Personal Powerlifting, Built for You

I coach private 1:1 sessions that respect your schedule, hormones, and recovery—perfect when you're balancing career, family, and the desire to feel strong again.

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320+ private sessions delivered

11 kg avg body recomposition

90% clients hitting PRs in 12 weeks

Your 1:1 coaching path

Strength Kickstart

We start with four foundational private sessions where I dial in your lift technique, mobility, and nervous-system-friendly warm-ups tailored to your day-to-day life.

Build & Recomp

I blend progressive powerlifting blocks, accessory work, and metabolic finishers to shape lean muscle and drop body fat without burnout.

Sustain & Thrive

I keep you progressing with weekly check-ins, nutrition guidance, and flexible in-person or live video sessions that move with your schedule.

Real women. Real 1:1 results.

“Leslie’s one-on-one coaching cleaned up my squat, eased my shoulder pain, and helped me drop 10 kilos without the burnout cycle.”

Anja L. · Creative director

“Our private sessions flex around my busy travel schedule. I’m stronger, leaner, and finally confident walking into any weight room.”

Marisa K. · Consultant & frequent flyer

Inside my coaching sessions

Here’s a glimpse into recent one-on-one sessions where I lean on technique-first lifting so your strength fuels every part of life.

Me performing a strict pull-up during a private session — Building upper-body strength with tailored pull-up progressions and tempo work.

Me pressing dumbbells while coaching a chest session — One-on-one dumbbell bench work that balances powerlifting staples with smart accessory training.

Ready for your personal strength chapter?

Book a one-on-one intro session—either in the studio or live online—and I'll map a plan that supports your goals, hormones, and lifestyle.

Plan Your Intro Session